New Research Into Sleep Health

Current research into sleep has shown just how important a good night’s sleep is to function optimally in our busy, sometimes stressful, daily lives. A solid night’s sleep has a myriad of benefits to keep us mentally alert, physically refreshed and emotionally stable. It turn out that scientific research has begun to provide a simple explanation for the benefits of sleep, particularly for our mental health.

Both of these sites provide a wealth of information on successful sleeping habits, sleep health, sleep disorders and additional sleep topics. We urge to investigate these sites, not only if you are having trouble sleeping, but also to create even higher quality sleeping habits.

Getting a good night’s sleep won’t grant you immunity from disease, but study after study has found a link between insufficient sleep and some serious health problems, such as heart disease, heart attacks, diabetes and obesity.

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